Mixed fruite value nutrients.
Fruits are naturally, low in fat sodium.
None have cholesterol.Fruits are sources of
many essential nutrients that are underconsumed,
including potassium, dietary fiber, vitamin C,
and folate (folic acid).
Diets rich in potassium may help to
maintain healthy blood pressure
Nuts what are nuts nutrients values.
In general,nuts are good sources of fat, fiber and protein.
Most of the fat in nuts is monounsaturated fat,
as well as omega-6 and omega-3 polyunsaturated fat.
However, they do contain some saturated fat.
Nuts also pack a number of vitamins
and minerals, including magnesium and vitamin E